Chicken Curry

This is the quickest curry you’ll ever make. Use tons of curry powder and make a paste with warm water. To keep in line with lighter fare, there are no potatoes, but plenty of onions and peppers. Ingredients: 1 tbsp olive oil 8 boneless, skinless chicken thighs 2 onions, peeled and cut into bite sized pieces 2 peppers – red […]

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Lean Mean Meatballs

Meatballs – cooked and then flash frozen – are a perfect last minute meal that doesn’t come from a package. On a Sunday afternoon, make a batch and freeze them for lunches and easy dinners. Ingredients: 1 pound ground beef/pork 1 onion, peeled and chopped finely 1 garlic clove, minced 1 egg 2 tbsp each – ground flaxseeds and parmesan salt and […]

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