Cod is cheap and easy – neither refined nor finicky, both of which put it at the top of my list. This one is a mess-less meal – laid out on a sheet of foil, garnished, wrapped, and baked for 20 minutes. Ingredients: 12 oz -thick piece of cod 1 tbsp olive oil 2 tbsp capers 1/4 onion, thinly sliced […]
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After a trip out to the East Coast, I fell in love with seafood chowder. I was surprised at how tasty they could be without heapings of cream. Ingredients: 1 medium onion, chopped 1 tbsp olive oil 3 celery stalks, chopped 3 carrots, peeled and chopped 2 small potatoes, peeled and diced 6 cups vegetable stock Salt and pepper 3 cups […]
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People often worry that scallops are high in cholesterol. Fear not. Cholesterol is directly related to calories and saturated fat – both of which are low in scallops. Three medium scallops are less than 200 calories and offer up 20 grams of protein. Ingredients: 1 tbsp olive oil 6 medium-size scallops sea salt and pepper squeeze of fresh lemon Directions 1. Heat […]
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