Lunch ‘n learns in Toronto

IMG_6854I deliver nutrition, exercise, and wellness Lunch ‘n learns in Toronto to many corporations (CIBC, Westin Hotels, and Blakes). Presentations are suited to all corporate offices and conferences, and content is customized to suit the specific audience in attendance.

“Kirsten presents highly effective seminars that provoke people to rethink what they eat. Her approach to nutrition is sound – and it works” ~ Margaret

Contact me to organize your next conference, professional seminar or office Lunch ‘n Learn.

Popular nutrition Lunch ‘n learns

  • Food that Fuels
  • What’s the deal with Carbohydrates?
  • How Does Weight loss ACTUALLY work?
  • Why isn’t this Diet working?
  • 20 quick low-carb snacks
  • It begins at Breakfast
  • Vegetables -vs- Grains
  • Eating for Exercise and Endurance

“Kirsten presented the science behind better eating habits in a way that made sense. She offered practical and simple strategies for eating for energy even when you’re on the go or eating out.” ~ Connie