Kirsten Bedard – Toronto nutritionist

IMG_5736Strategic consulting

I consult with clients for immediate results and lasting changes. As a nutritionist, the focus of my work is two-fold; to help you lose weight quickly and to ensure that habits stick. My work is tailored to your specific goals as well as to the intricate workings of the body. I offer strategic  consulting that is both practical and effective.

Nutritionist – diet plans and cooking classes

In addition to nutrition consulting, I offer a range of services, to assist each client in the practical implementation of the specific changes. These services may include one or all of the following: Diet plans, food prep, and hands-on cooking demos.

Nutrition and cooking for older adults

For older clients and for clients whose mobility is compromised, nutrition and cooking are tailored to various situations. Following our initial consultation, you may choose from a number of services including prepared meals, weekly grocery shopping and kitchen organization. The intention is to help clients eat for stable blood sugar levels so as to boost energy, strength and stamina throughout the day.

Sessions start at $100 per hour. Package discount rates are offered upon discussion.

Contact me to get started.