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Ladylean
The body is a machine. Fuel it right. Keep it lean.
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Recipes
Rapini with garlic and hot peppers
2015-05-04
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Simple spaghetti squash
2015-05-04
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Roasted fennel with chili flakes
2015-05-04
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Crispy brussel sprouts with pecans
2015-05-04
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Zucchini pasta ribbons
2015-05-04
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Smoky Tomato, Fennel Soup
2015-01-24
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Exercise
Before you bulk up, read this
2015-08-15
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Finding balance
2015-08-12
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Walk for your weight, wander for your mind.
2014-11-28
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Bouts of activity through the day boost the brain.
2014-09-05
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Raggedy Ann was flexible. And she had no joints.
2014-07-31
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A daily dose of nature for vitamin “G”
2014-07-10
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Learn about carbs
If there’s a will, habits find the way
2015-10-22
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Insulin, inflammation, and infertility
2015-08-15
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Shall we talk sugar, sugar?
2015-08-11
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Hormones hijacking your health?
2015-07-21
2 comments
100 grams of sugar is too much, no matter how you cut it.
2014-08-13
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To avoid the mental lows, get off the sugar highs.
2014-07-23
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