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Ladylean

The body is a machine. Fuel it right. Keep it lean.

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Recipes

Rapini - Ladylean's recipes

Rapini with garlic and hot peppers

2015-05-04 Leave a comment

Simple spaghetti squash

2015-05-04 Leave a comment

Roasted fennel with chili flakes

2015-05-04 Leave a comment

Crispy brussel sprouts with pecans

2015-05-04 Leave a comment

Zucchini pasta ribbons

2015-05-04 Leave a comment

Smoky Tomato, Fennel Soup

2015-01-24 Leave a comment

Exercise

Before you bulk up, read this

2015-08-15 Leave a comment

Finding balance

2015-08-12 Leave a comment

Walk for your weight, wander for your mind.

2014-11-28 Leave a comment

Bouts of activity through the day boost the brain.

2014-09-05 Leave a comment
Raggedy Ann Doll

Raggedy Ann was flexible. And she had no joints.

2014-07-31 Leave a comment

A daily dose of nature for vitamin “G”

2014-07-10 Leave a comment

Learn about carbs

If there’s a will, habits find the way

2015-10-22 Leave a comment

Insulin, inflammation, and infertility

2015-08-15 Leave a comment

Shall we talk sugar, sugar?

2015-08-11 Leave a comment

Hormones hijacking your health?

2015-07-21 Leave a comment

100 grams of sugar is too much, no matter how you cut it.

2014-08-13 Leave a comment

To avoid the mental lows, get off the sugar highs.

2014-07-23 Leave a comment

Latest posts & recipes

  • If there’s a will, habits find the way
  • The Secret of Vigor
  • Lighten the load on insulin
  • Insulin, inflammation, and infertility
  • Before you bulk up, read this
  • Finding balance
  • Shall we talk sugar, sugar?
  • A letter to a dedicated dieter…

Find a recipe

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  • fat
  • inflammation
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  • weight loss

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